
EcoRecovery: Using Nature to Overcome Addiction and Achieve Lasting Recovery
Mme Kone Binki 🫀
Description
From acclaimed health and environmental journalist Conner Ellison comes his latest self-help book about addiction and recovery!Whether, it be nicotine, caffeine, drugs, or alcohol, 10 percent of adults in the United States report having a substance use disorder at some point in their life. Unfortunately, the majority of people with substance use disorders never receive any treatment. Connor spent the last decade freelance writing for nature and health magazines. During this time, he was inspired by people who recovered from addiction and those who cared for people with addiction. He noticed a trend that many in recovery found that a deeper connection with nature is what helped them achieve and maintain long-term sobriety and recovery. Researching EcoRecovery brought him to church basement AA meetings, luxury Caribbean rehab centers, the Appalachian trail, medical schools, methadone clinics, natural history museums, and Swiss psychiatric treatment programs. He spent over a year speaking with individuals in recovery, physicians, nurses, therapists, naturalists, hiking enthusiasts, and addiction scientists. EcoRecovery symbolizes both the research and a solution, in a 12-step format designed to assist the individual with addiction, the family and friends of the addicted, and any professionals who may be treating such a case. It is a fresh new take on how Mother Nature, combined with traditional therapy, plant-based vegan diet, and exercise can work wonders and allow a person to step out of their current state and embrace life itself. It will provide hope to those who have lost hope altogether.Read more
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Épisodes (14)
Introduction
Chapter 1: I admit that I cannot control my substance use, and I am no longer functional
Chapter 2: I will come to the realization that I need the help of professionals and nature to restore my sanity
Chapter 3: I will recognize the cause of my addiction, and recognize my functional place in nature
Chapter 5: I will figure out what I desire and let nature be my guide
Chapter 6: I will learn the path of the naturalist and apply these teachings to my life
Chapter 7: I will allow my body and mind to heal through participation in nature experiences
Chapter 9: I will grow and tend new life to heal from past traumas
Chapter 10: I will learn to appreciate art and nature and document my recovery in creative ways
Chapter 11: I commit to going outside, breathing fresh air, and hiking my way out of the past and into recovery