{"@context":"https://schema.org","@type":"CollectionPage","name":"Episode 76: Q+A Party! High standards, how much do genetics contribute to body composition, and managing people pleasing tendencies","description":"

In this episode, Olivia and Gillian answer three questions:

> Is it OK to have high standards?

> Why are some people naturally leaner than others? How much of it is genetics and how much is lifestyle?

> How do I reconcile being a people pleaser with my health and fitness goals?

If you would like to submit a question for an upcoming Q+A party, send us a message @bewellcartel on Instagram!

As always, if you’re enjoying the podcast, please go ahead and share your favourite episode, and don’t forget to leave us a rating and/or review wherever you’re listening!

You can find us on Instagram @bewellcartel, and we LOVE your feedback. You can also submit questions to us via Instagram DM for us to answer on a future episode of the podcast.

Mentioned in this episode:

Alcohol episode: https://open.spotify.com/episode/0FrBc0cnaIzY1HfchwZEmL?si=rVuNKlHrSfKDzuERHe6PXw

\n\n--- \n\nSend in a voice message: https://anchor.fm/be-well-cartel/message","mainEntity":{"@type":"ItemList","itemListElement":[{"@type":"ListItem","position":1,"item":{"@type":"CreativeWork","name":"Episode 76: Q+A Party! High standards, how much do genetics contribute to body composition, and managing people pleasing tendencies","url":"https://www.wowfm.app/sound-player/episode-76-q-a-party-high-standards-how-much-do-genetics-contribute-to-body-composition-and-managing-people-pleasing-tendencies-iT7dCoeuUl7#undefined"}}]}}

Episode 76: Q+A Party! High standards, how much do genetics contribute to body composition, and managing people pleasing tendencies

Episode 76: Q+A Party! High standards, how much do genetics contribute to body composition, and managing people pleasing tendencies

Mga Episode