Your Health, Food, & Fitness Questions Answered: Part One

<p>You asked us questions and we've got answer's on this special episode of Weight a Minute. </p><p>Beth and Jessica answer listener questions about:</p><ul><li>carbs and weight lifting</li><li>exercise and your hormonal cycle</li><li>counting steps</li><li>seeking health vs chasing perfection</li></ul><p>Part 2 coming soon!</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>