Why you can‘t I lose weight? | Damaging diets | How low calorie diets impact your metabolism | Why your diet makes you gain weight not lose weight | Cycle syncing for weight loss for women

<p>Hey Mumma</p> <p>Do you ever wonder why you can't lose weight and keep it off?</p> <p>Have you tried all the diets and none of them seem to work?</p> <p>Are you thinking of starting a new diet in 2022? </p> <p>STOP AND LISTEN!</p> <p>In this episode I am busting some diet myths. Diets are such a BIG part of our culture and many of us have spent most of our adults lives on a diet of some sort or another. </p> <p>I say ENOUGH! </p> <p>Today learn how to better understand your metabolism and how diets impact it. How low calorie diets can cause you to gain weight rather than lose it. At the end I share some simple steps to improve your metabolism too.</p> <p>If this resonates please share this with a friend who is a dieting queen and if you want to dig in further go and check out how to work with me:</p> <p>Work with me:</p> <p>1:1 Empower Hour </p> <p>Get clarity and map out your goals for 2022.</p> <p>Create a plan to turn those goals into daily action steps.</p> <p>Book here:</p> <p><a href='https://www.networktoempowerher.com/offers/THA5DL69'>EMPOWER HOUR COACHING</a></p> <p>The Productive Mum Academy</p> <p>I teach you how to get organised, cycle sync your nutrition and fitness for sustainable weight loss and how to fit it all around your family!</p> <p>You will walk away with productivity strategies to take control over your to-do list and reduce overwhelm in order to find the time to implement and hit your health and fitness goals.</p> <p>If you are ready to throw out those weight loss shakes, quit the diet rollercoaster FOREVER and to reclaim your energy and your time then this is the program for you.</p> <p>The academy opens the 10th Jan but if you grab it now you get it at a special pre-launch price before the end of 2021!</p> <p>Click the link below to grab the course. I can’t wait to start your transformation let’s do this together!</p> <p><a href='https://bit.ly/productiveacademy'>https://bit.ly/productiveacademy</a></p> <p>Love and light</p> <p>SJ x</p>