Why we shouldn't (and can't) "forgive & forget" the past and trauma + how to use mind-management & reconceptualizing techniques to heal how the past plays out into the future

<p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p><br></p> <p>SHOW DESCRIPTION: In this podcast I talk about why forgetting doesn’t fix or heal something, and<strong> how to use reconceptualizing and mind-management to heal the past and find true and sustainable peace.&nbsp;</strong></p> <p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/why-forgetting-doesn-t-fix-anything</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p><strong>-Amen Clinics: Visit </strong><a href="https://www.amenclinics.com/brain-health/dr-leaf-promo/"><u><strong>amenclinics.com/drleaf</strong></u></a><strong> and use the promo code DRLEAF10 to get 10% off your first evaluation</strong>.</p> <p><strong>-NED (my go to CBD oil brand): To get 15% off your first order and free shipping visit </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/drleaf</strong></u></a><strong> or use the code DRLEAF at checkout.</strong></p> <p><strong>-Four Sigmatic: Get up to 40% off + Free Shipping on Mushroom Coffee bundles. To claim this deal you MUST go to </strong><a href="https://us.foursigmatic.com/categories/all-products?discount=DRLEAF&amp;afmc=DRLEAF&amp;utm_campaign=DRLEAF&amp;utm_medium=partner&amp;utm_source=podcast&amp;utm_content=DRLEAF&amp;utm_term="><u><strong>Foursigmatic.com/DRLEAF</strong></u></a>.</p> <p>-<strong>PlushCare: Go to </strong><a href="https://plushcare.com/drleaf/"><u><strong>https://plushcare.com/drleaf/</strong></u></a><strong> to start your FREE 30-day trial.</strong></p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p><strong>2:07</strong> Why forgetting doesn’t fix something</p> <p><strong>2:20</strong> Thoughts are real things in our brain that impact us mentally and physically</p> <p><strong>2:46</strong> Your mind is not your brain</p> <p><strong>3:50</strong> Our experiences c