Why The '21-90 Days To Change Your Lifestyle' Isn't True!

<p>This was prompted by several posts, memes, quotes which I saw recently on various social media platforms (Linkedin, Twitter, Instagram etc).</p> <p>It may well be motivational but I wanted to add some sceince and reality to what it really takes to change a habit and a lifestyle. This way you will know the real effort needed and be prepared rather than disappointed when it doesn't happen within the 21-90 days timeframe.</p> <p>There is a way...get in touch and I can help put together a plan based on YOU...</p> <p> </p>