When You Feel Stuck in Quasi-Recovery from an Eating Disorder

<p>A Bite-Size episode about quasi-recovery.</p> <p>You may be several steps along the eating disorder recovery road. You may have stopped old behaviours, managed weight restoration and have a much better relationship with food than before. However, you may still feel preoccupied with food, have poor body image and low self-worth. You may feel that being quasi-recovered is almost worse in some respects. You feel in limbo. You don't have your eating disorder to hold onto, as you did before. There is a fear and void when you think about trying to fill your life with other things and when you look to the future.</p> <p> </p> <p>If you resonate with the above, then this episode is for you. I talk about the challenges of quasi-recovery and how you can begin to shift to a place of full recovery and finding genuine peace and contentment with food and your body. I hope that you enjoy the episode.</p>