When helpers need help too- sharing my story of grabbing my own mental health by the b*lls!

I think the title says it all… listen in for all the ways that I’ve been working on my own mental and emotional health (in a crazy hard season of career + motherhood), my own “a-ha” moments that have come recently. www.lovingwellwithkaitlin.com for free mental and emotional health resources! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/alittlelesshotmess/message Support this podcast: <a href="https://anchor.fm/alittlelesshotmess/support" rel="payment">https://anchor.fm/alittlelesshotmess/support</a>