What to do About Anxiety & Mental Health with Elle Limebear

<div> <p><span data-contrast="auto">Navigating anxiety, depression, & all things mental health is a difficult journey.</span><span data-ccp-props= "{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"> </span></p> </div> <div> <p><span data-contrast="auto">What if some of the ways we’ve gone about it have been wrong?</span><span data-ccp-props= "{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"> </span></p> </div> <div> <p><span data-contrast="auto">In this episode we do not claim to be experts. We’re just sharing our observations and what’s helped us along the way.</span><span data-ccp-props= "{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"> </span></p> </div> <div> <p><span data-contrast="auto">Here we talk about how community, protecting your self-talk, seeking wisdom, & so much more have had a tremendous impact on the health of who we are</span><span data-ccp-props= "{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"> </span></p> </div> <div> <p><span data-contrast="auto">This episode is all about utilizing tools to partner with Jesus in our pursuit of mental health.</span><span data-ccp-props= "{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"> </span></p> </div> <div> <p><strong><span data-contrast="auto">Mentioned in the Episode</span></strong><span data-ccp-props= "{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"> </span></p> </div> <div> <p><a href="https://www.youtube.com/watch?v=O1lhd5qPZK8" target= "_blank" rel="noopener"><span data-contrast="none">Elle’s “Angels Positive Self-Talk" Video</span></a><span data-ccp-props= "{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740":259}"> </span></p> </div> <div> <p><a href="https://linktr.ee/elle_limebear" target="_blank" rel= "noopener"><span data-contrast="none">Elle’s New Project</span></a><span data-ccp-props= "{"201341983":0,"335551550":1,"335551620":1,"335559739":160,"335559740