What is the Correct Ratio of Protein, Fats & Carbs, Home Workouts, Eggs & Cholesterol, Next Retreat

<p>In this Show I polled 4 questions from My social media plat forms. &nbsp;&nbsp;<br> <br> So if you want your name shouted out hit me up with a DM on Tik Tok, Insta or Fb. &nbsp;&nbsp;<br> <br> The 4 Questions today are &nbsp;&nbsp;What are the correct ratio of Protein Fats &amp; Carbs to have in meal &nbsp;&nbsp;<br> <br> Can you get a good workout in from just Body weight home workouts? &nbsp;<br> <br> Do eggs effect your cholestrol in your blood, Myth or fact? &nbsp;<br> <br> When is the next retreat and am I doing any Growing &amp; Nutrition Courses. &nbsp;&nbsp;<br> <br> The answer to the last two answers is the 26th of November &amp; the 8th of January for the growing &amp; nutrition courses in Mulingar. &nbsp;&nbsp;<br> <br> Happy Friday Eve &nbsp;&nbsp;Colman</p>