Want to do a couch to 5k? Training for a marathon? Use these 4 steps to build a training program to hit your goals what ever they are! Fit at Forty Fitness Challenge Update Thursday Training Top Tip

<p>Hey friend!</p> <p>Do you want to run a couch to 5K? Are you training for a marathon?</p> <p>First of all congratulations on pushing outside of your comfort zone! Regardless of the goal or the distance you have set the process of how to getting there is the same!</p> <p>Today learn my 4 steps to increasing your distance if you have entered a race or set a goal to hit a certain distance target.</p> <p>This gives you a bit of a sneak peek into the process I share within the Weight Loss Framework. Find out more about that below!</p> <p>Love and light</p> <p>SJ x</p> <p>Want to Work with me?</p> <p>⬇️⬇️</p> <p>Fit Productive Mum Weight Loss Framework</p> <p>You will learn how to make the time for your health and fitness goals as well as a nutrition and fitness framework that works with your body and fits around your family.</p> <p>You will walk away with an action plan to take daily steps to achieve your weight loss goals</p> <p>PLUS my Bonus Cycle syncing 101 course and a weekly Q&A check in via zoom for accountability and an awesome community of like minded women!</p> <p><a href='https://bit.ly/wframework'>https://bit.ly/wframework</a></p> <p>Any questions please email me at <a href='mailto:theproductivemum@gmail.com'>theproductivemum@gmail.com</a> </p> <p> </p> <p>Free Facebook Group - Come and join us!</p> <p><a href='https://bit.ly/PMFBG'>https://bit.ly/PMFBG</a></p> <p>Grab some FREE healthy recipes here:</p> <p><a href='https://nteh.mykajabi.com/free'>FREEBIES</a></p> <p>My favourite products:</p> <p>Online workouts and the coloured containers are here:</p> <p><a href='https://www.teambeachbody.com/shop/gb/mobileenrollment?enrollmentId=61b93cc9-ae54-4150-b47b-2afd8ce130a3&locale=en_GB'>Online Workouts and Macro containers</a></p> <p>Pre-Workout and Daily chocolate protein is here:</p> <p><a href='https://modere.co/3IDcrfh'>Pre-workout and Protein link</a></p>