The Science of Understanding You; Erin Claire Jones

<p>Erin Claire Jones is a leadership coach, specializing in Human Design. She uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 60,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge so they can live with greater ease and authenticity every single day.</p> Listen & Subscribe on: <a href='http://www.mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='https://erinclairejones.com/'>erinclairejones.com</a></li> <li>Free Online Monthly Webinars: <a href='https://erinclairejones.com/lookup'>erinclairejones.com/lookup</a></li> </ul> Most Influential Person <ul><li><a href='http://www.plumvillage.org/'>Thich Nhat Hanh</a> and also my partner</li> </ul> Effect on Emotions <ul><li>I think that has given me more perspective and acceptance. I think rather than getting lost in it and making decisions from where I am, it's honouring exactly where I am.</li> <li>Feeling the feelings and being really connected and tuned in to them, and also trusting all paths and knowing clarity is always on the other side.</li> <li>It has given me perspective and presence in a way that I've been able to move through a little bit more sustainably.</li> </ul> Thoughts on Breathing <ul><li>It's part of my meditation practice and part of Kundalini.</li> <li>I also always am inspired to connect to breath work with my partner who is always taking a deep breath and letting it out and that is how to reconnect to the moment.</li> </ul> Sugge