The Science of Building Confidence & Self Esteem w/Harvard Psychologist Amy Cuddy EP 1198

<p>Today’s guest is Amy Cuddy. She’s a social psychologist, award-winning Harvard lecturer, expert on the behavioral science of power, presence, and prejudice and best-selling author of the book <a href="https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256587/" rel="noopener noreferrer" target="_blank">Presence: Bringing Your Boldest Self to Your Biggest Challenges</a>.</p><p>In this episode we discuss what it means to have personal power and how to develop it, why it’s important to overcome trauma from the past, how to stop being afraid of going after your dreams, the science behind body posture and power posing and how it can affect your confidence, and so much more!</p><p>For more go to - <a href="http://www.lewishowes.com/1198" rel="noopener noreferrer" target="_blank">www.lewishowes.com/1198</a></p><p>Read her book - <a href="https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256587" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256587</a></p><p>Check out her website - <a href="http://www.amycuddy.com" rel="noopener noreferrer" target="_blank">www.amycuddy.com</a></p><p>Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: <a href="https://link.chtbl.com/970-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/970-pod</a></p><p>Dr. Joe Dispenza on Healing the Body and Transforming the Mind: <a href="https://link.chtbl.com/826-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/826-pod</a></p><p>Master Your Mind and Defy the Odds with David Goggins: <a href="https://link.chtbl.com/715-pod" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/715-pod</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" t