The real definition of Self-Care | How to take Care of Self Series

<p>What is Self-Care? Google says it is the practice of taking action to preserve or improve one's own health. Do you agree? I say self-care is doing what's in your best interest as it relates to improving the psychological and physiological well-being of an individual. &nbsp;Self-Distraction is doing things to escape yourself rather than taking care of yourself. Which do you practice?</p> <p><br></p> <p>--&gt; <a href="http://bit.ly/TakeCareofSelfEvent"><strong>Sign Up for Upcoming Workshop</strong></a></p> <p>--&gt; <a href="http://audibletrial.com/edtalks"><strong>Get FREE Audiobook From Audible</strong></a></p> <p>--&gt; <a href="http://bit.ly/drlovedetox"><strong>Get Free Detox Kit Here</strong></a></p> <p>--&gt;<a href="https://calendly.com/theholisticmotivator/lifeconsult"><strong> Book Free Coaching Call</strong></a></p> <p><br></p> <p>Feeling like you missed out? Don't worry! There's another workshop on April 1st! I would love to see you at the next one.</p> <p><a href="http://bit.ly/TakeCareofSelfEvent"><strong>&nbsp;Get your ticket for April 1st Now</strong></a>: http://bit.ly/TakeCareofSelfEvent</p> <p><br></p> <p>&lt;----—&gt;</p> <p>What is <a href="http://linktr.ee/EDTALKSDAILY"><strong>Ed Talks Daily</strong></a>?</p> <p>The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you.</p> <p>Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness, and health, entrepreneur wellness podcast.</p> <p><br></p> <p>&lt;----—&gt;</p> <p>Who is <a hr