The Psychology of Alleviating Fear: The COVID-19 Crisis | The WISDOM podcast | Bonus Episode 01

The Psychology of Alleviating Fear: The COVID-19 Crisis The WISDOM podcast  Season 1  BONUS Episode 01 with Dorothy Ratusny <p style="text-align:center;">TIMESTAMPS:</p> <p style="text-align:center;">Podcast Intro:  0-1:33  |   Podcast Dedication:  1:34 |  Episode Overview   2:24  | How Your Fears Are Tested:  5:41  |  First Best Practice: Educate Yourself:  6:58 |  Second Best Practice: Be Proactive and Responsible in Your Decision Making:  7:59  |  Third Best Practice: Hold Belief, Have Faith, Be Optimistic and Positive:  8:41   |  An Effective Practice to Alleviate Your Irrational Fears About Anything:  9:46  |  How You Perpetuate Fear:  10:39  |  How Your Actions Have a Ripple Effect:  12:11  |  What Allows You to Feel Safe?  12:45  |  What Will Help Psychologically At This Time:  13:12  |  CBT Best Practices for Alleviating Fear:  14:41  |  How Do I Protect Myself From Coronavirus:  15:38  | Self-Awareness and Tools For Alleviating Fear:  17:17  |  Questions to Evolve Consciousness:  18:26  |  What Are Wet Markets?  19:34  |  Your Tendency to Be Fearful Based on Three Factors:  21:32  |  I wish for all of you...  23:00  |  Podcast Outro:  23:40</p> This podcast is dedicated to all of the people who ceaselessly work in medical care around the world, who are committed to their service and care; and the best possible treatment of all people who have been affected by the Coronavirus and all other illnesses that they help with on a daily basis.  We commend you.  We could not survive in the world without your help and care of the greater whole.   <p>TRUTH SERUM: "You will always find formative information to support your fears; the challenge is to instead seek the truth."  - dorothy ratusny</p> <p>A-HA MOMENTS: Faced with a <a href='https://medium.com/@tomaspueyo/coronavirus-act-today-or-people-will-die-f4d3d9cd99ca'>global health crisis such as Coronavirus Disease 2019 (COVID-19)</a> your latent fears are tested. If you are someone that lives in the experience of anxiety and fear on a daily basis, this <a href