💯👩🏼‍⚕️🍥the problem with perfectionism, hypnotherapy (RTT), + escaping a cult w/ Tiffani Cappello (25)

<ul> <li><strong>Co-Host:</strong> <a href="https://tiffanicappello.com/">Tiffani Cappello</a> / <strong>Host:</strong>&nbsp;Xinyi Xan&nbsp;(<a href="https://www.instagram.com/xinyixan/">@xinyixan</a>)</li> <li>💌 📬 <a href="https://www.dontbestrangers.club/club" target="_blank">Join Our <strong>Digital "Pen Pals" Club</strong> </a>to Meet Introspective/Students of Life&nbsp;</li> <li>👋🏼&nbsp;<strong>Come Say Hi!</strong> <a href="https://www.instagram.com/dontbestrangers/">@dontbestrangers</a></li> <li><a href="https://rebrand.ly/xinyi-map-recs">📍🗺&nbsp;My Remote Office Coffeeshop Reviews (Google Maps)</a></li> <li><a href="https://rebrand.ly/dbs-discord">💬&nbsp;<strong>Join Our Discord!</strong></a></li> </ul> <p>Welcome back to Don’t Be Strangers, a series of wholesome conversations that focuses on fighting social isolation through stories of everyday people. **I’m XinYi, and I typically meet my co-hosts for the very first time while recording! If this sounds fun to you, please consider applying to co-host a future episode. Or if you’re into community building and making friends, we now have a Discord channel open to you. All that information can be found on instagram <a href="https://www.instagram.com/dontbestrangers/">@dontbestrangers</a>!</p> <p>Today I’m speaking with my hypnotherapist Tiffani who was introduced to me by my friend <a href="https://open.spotify.com/episode/505HUSoUJRSI8q8lC2BDQV?si=3CjtUbPoQmSBJgSNTrOKtg">Abhas of episode 9</a>. The way that it was explained to me by both Abhas and Tiffani is that hypnotherapy uses light hypnosis (where you are completely conscious the entire time) to access and explore your subconscious mind. You do this to find the exact source of your issue and therefore resolve your problem in a single session as opposed to using traditional therapy where you might spend years never actually targeting the source. The reason why this came up in conversation was because Abhas had used and successfully resolved a problem using Tiffani’s services in the past and was