The Gut-Brain Connection, How Probiotics Actually Work, The Best Bacteria Strains for Your Microbiome + The Game-Changing Power of Mindfulness To Elevate Your Mood with Tina Anderson

<p>In this week’s episode, leading functional medicine expert, Dr. Will Cole sits down with Just Thrive founder, Tina Anderson to talk about all things gut health and probiotics. What started as a career in the pharmaceutical industry, turned into a passion to restore people’s health naturally - one gut and one probiotic at a time. We dive into the fascinating science behind how probiotics actually work to facilitate a change in your microbiome and why the type of probiotic strain you use matters. We also take a look at how the gut-brain connection impacts everything from your mood to your inflammation levels. The phrase “listen to your gut” takes on a whole new meaning in this episode and is one you don’t want to miss. Learn more: <a href="http://www.drwillcole.com/podcast" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.drwillcole.com/podcast&source=gmail&ust=1646845832927000&usg=AOvVaw2JB2A3A54j9hsFKkcsh6tG">www.drwillcole.com/podcast</a></p> <p> </p> <p>Offer: JustThriveHealth.com promo code WILLCOLE for 15% off</p> <p> </p> <p>Produced by <a href="dearmedia.com">Dear Media.</a></p>