The Fake News of Your Own Mind — with Jack Kornfield and Trudy Goodman

<p>When you’re gripped by anxiety, fear, grief or dread, how do you escape? It can happen in the span of a few breaths, according to meditation experts <a href="https://jackkornfield.com/" target="_blank">Jack Kornfield </a>and <a href="https://www.trudygoodman.com/" target="_blank">Trudy Goodman</a>. They have helped thousands of people find their way out of a mental loop, by moving deeper into it. It's a journey inward that reveals an important lesson for the architects of the attention economy: you cannot begin to build humane technology for billions of users, until you pay careful attention to the course of your own wayward thoughts.</p>