The Effortless English Club Automatic English For The People Emotional Mastery 2 Main Text

<p>&nbsp;The Effortless English Club Automatic English For The People Emotional Mastery 2 Main Text</p> <p>Hello and welcome to the next lesson "Emotional Mastery 2." So in Emotional Mastery</p> <p>1 we learned about changing our physiology, changing our bodies to change our</p> <p>emotions. Remember in that less I said there are two ways to change your emotions.</p> <p>Number one is physiology, we talked about that. There is something else you can</p> <p>change so you can be in a peak emotional state as you learn English and that is your</p> <p>focus, your mental focus. What you think about consistently, that will change your</p> <p>emotion also. So what do I mean by mental focus? How do you change your mental</p> <p>focus? What should you focus on? What should you not focus on?</p> <p>First, let's talk about the negative. What should you not focus on? Try to remember</p> <p>when you were in school in your English classes. What did you focus on when you</p> <p>were in school? What did you think about, worry about, consistently, frequently? Well</p> <p>probably tests, right? That was one I always thought about. You probably were focused</p> <p>on tests a lot. “I gotta pass this test, I gotta pass this test." Tests, and then grades.</p> <p>"Will I get an A? Will I get a B? Will I get a C? Will I fail this course?" So you were</p> <p>thinking about judgment, other people judging you, the teacher judging you, getting a</p> <p>grade, getting a score. How did you feel about that? When you think about tests, tests,</p> <p>tests a lot and you think a lot about a score, a grade, A, B, C.</p> <p>Or maybe now you're thinking about the TOEFL exam and you're worried "What number</p> <p>will I get on the TOEFL exam?" How does that affect your emotions? Do you feel more</p> <p>relaxed or more stressful? Well, most people feel more stressful, of course. The more</p> <p>you think about judgment, the more you think about a test score, the more nervous you</p> <p>become, the more worried you become. And that's not good. You actual