The Difference Between the Keto and Low Carb Diet, The Truth About Sodium Intake, and Metabolic Flexibility, Episode #47

<p><span style="font-weight: 400;">It's so easy to get caught up in the latest fad diets, but that's precisely what they're FADS! While we don't support chronic dieting, we always aim to give you the information so that you can make the informed decision to do what works best for you. </span></p> <p><span style="font-weight: 400;">Specific health issues do require a nutritional protocol, and there is a time and a place for a low carb or ketogenic diet. Let us be your trusted resource, not google. Be sure to be honest with yourself and ask "What diet can I eat forever?''</span></p> <p><span style="font-weight: 400;">Kelley back to work [:45]</span></p> <p><span style="font-weight: 400;">Emily’s</span> <a href= "https://www.instagram.com/p/CNnCTAXDlkQ/"><span style= "font-weight: 400;">CFSC Re-Grand Opening</span></a> <span style= "font-weight: 400;">[1:27]</span></p> <p><span style="font-weight: 400;">Low carb and keto diets [3:30]</span></p> <p><span style="font-weight: 400;">Kelley’s experience with keto and low carb diets [4:00]</span></p> <p><span style="font-weight: 400;">Emily’s experience [4:30]</span></p> <p><span style="font-weight: 400;">What is ketosis [6:50]</span></p> <p><a href= "https://www.bulletproof.com/diet/weight-loss/metabolic-flexibility/"> <span style="font-weight: 400;">Metabolic flexibility</span></a> <span style="font-weight: 400;">[9:14]</span></p> <p><span style="font-weight: 400;">The 2011 study by the</span> <a href= "https://www.nytimes.com/2011/05/04/health/research/04salt.html"><span style="font-weight: 400;"> Journal of the American Medical Association</span></a></p> <p><span style="font-weight: 400;">Pro’s and con’s of keto [12:26]</span></p> <p><a href= "https://www.biologyonline.com/dictionary/individual"><span style= "font-weight: 400;">Bio-individuality</span></a> <span style= "font-weight: 400;">[19:26]</span></p> <p> </p> <p><span style="font-weight: 400;">Follow us on IG: @wellness.unfiltered</span></p> <p><span style="font-weight: 400;">Follow Kelley: @kelley_bugger</span