The Connection Between Sports and Mental Health with Rachel Nelson, MSW

<p>Dr. Carrie (@the.parent.therapist) and Erica Zisman, LCSW (@therapywitherica) are proud too introduce their first podcast guest, Rachel Nelson, MSW. We talk to Rachel about her journey to become a life coach and the connection between sports and mental health. This episode features tangible tips on how to help your child cope with anxiety related to sports and competition, as well as, how to navigate life as an athlete. Rachel shares first hand experience that we all will benefit from listening to. Make sure you listen until the end to hear what questions we are going to ask to every guest!</p> <p>Follow @therapistswhobrunch for updates on new episodes.</p> <p>Connect with Rachel on Instagram @raeeeoflight</p> <p>Book we mention: Forward: A Memoir by Abby Wambach</p> <p><br></p> <p>Music:</p> <p>Lioness (Instrumental) by DayFox https://soundcloud.com/dayfox</p> <p>Free Download / Stream: https://bit.ly/lioness-instrumental</p> <p>Music promoted by Audio Library <a href="https://youtu.be/ZATMh49j49M">https://youtu.be/ZATMh49j49M</a></p> <p>Disclaimer: This podcast episode is not a substitute for mental health treatment.</p>