The Basics - Episode 5 - An Educational show on Nutrition & Hydration with Laura Bryan of Mind Nourishing NUTRITION | HYDRATION | MENTAL HEALTH

<p>Season 6 - The Basics - Episode 5 - An Educational show on Nutrition &amp; Hydration with Laura Bryan of Mind Nourishing&nbsp;</p> <p>This podcast is designed to #motivate, #educate &amp; #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind &amp; win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.</p> <p>This is a rough, rugged &amp; raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn &amp; #grow from my experiences, my guests and my audience.</p> <p>In this episode Laura is going to cover:</p> <p>✨ How food affects our mood</p> <p>✨ How hydration benefits our bodies and minds</p> <p>✨ We learn about different types of bacteria and how it contributes to mental health</p> <p>✨ Laura explains all about our 2nd gut</p> <p>And so much more. A must listen.</p> <p>Join me on 9/10/21 for a bonus show, where I interview Sarah Keates Andrews on how our menstrual cycle can affect our mental health. Some remarkable information in this episode.</p> <p>Until then stay safe, stay well and i'll see you all in a couple of weeks xx</p>