The 4 Pillars of Health, Optimizing Your Gut Health & What it REALLY Means to Be Healthy with Naturopathic Dr., Jessica Eastman

<p><span style="font-weight: 400;">In This Episode, You Will Learn:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Gut health and its importance to your physical and mental health.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The four pillars of health, and what being in good health looks like.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The three differences between bloating, and what causes them.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How our bodies react to stress and its impact on gut and digestive health.</span></li> </ul> <p> </p> <p><span style="font-weight: 400;">Resources + Links:</span></p> <p><span style="font-weight: 400;">Connect with Jessica on Instagram |</span> <a href= "https://www.instagram.com/drjessicaeastman/?hl=en"><span style= "font-weight: 400;">@drjessicaeastman</span></a></p> <p> </p> <p><span style="font-weight: 400;">Find out more at</span> <a href= "https://www.drjessicaeastman.com/"><span style= "font-weight: 400;">drjessicaeastman.com</span></a><span style= "font-weight: 400;">!</span></p> <p> </p> <p><a href= "https://www.goodreads.com/en/book/show/16279838"><em><span style= "font-weight: 400;">The Desire Map</span></em></a> <span style= "font-weight: 400;">by Danielle LaPorte</span></p> <p> </p> <p><strong>Join us in our Facebook community |</strong> <a href= "https://www.facebook.com/groups/conquertheday"><span style= "font-weight: 400;">Conquer the Day Facebook Group </span></a></p> <p> </p> <p><strong>Sign up for Foundations For a Fit Life</strong></p> <p><a href= "https://thefitnessproject.us/foundations-for-a-fit-life/"><span style="font-weight: 400;"> https://thefitnessproject.us/foundations-for-a-fit-life/</span></a></p> <p> </p> <p><span style="font-weight: 400;">……………………………</span></p> <p> </p> <p><strong>Tag us in an Instagram Story with your biggest takeaway </strong></p> <p><a href= "