Taking Care of Your Mental Health as an Entrepreneur with Tiffany Roe

<p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <span style="font-weight: 400;">In this episode you’ll hear from Tiffany Roe, the OG Instagram therapist, and award winning teacher & speaker. Tiffany shares her experience ma</span></span>king the transition from in-person practice to an online presence, and how her purpose as a therapist is to provide value to others. You'll learn when the right time is to find a therapist why it is <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> critical for people who run their own businesses to also seek mental health help. Tiffany details t</span>he importance of breathwork in calming yourself down, and how she manages personal stress as a business owner  and unsolicited feedback from trolls on the internet.</p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <span style="font-weight: 400;">Connect with Tiffany:</span></span></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <span style="font-weight: 400;">IG: <a href= "https://www.instagram.com/heytiffanyroe/">@heytiffanyroe</a></span></span></p> <p> </p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Connect with Whitney and Olivia:</span></p> <p><span style="font-weight: 400;">Instagram: <a href= "https://www.instagram.com/thebiz.bar/">@thebizbar</a></span></p> <p><span style="font-weight: 400;">Instagram: <a href= "https://www.instagram.com/whitneyabraham/">@whitneyabraham</a> </span></p> <p><span style="font-weight: 400;">Instagram: <a href= "https://www.instagram.com/oliviamariemiller/"