Taking Care of Self through the Yamas and Niyamas + Swaying Meditation

Self Care through the Yamas & Niyamas - Episode 527 of Esther's Everyday Meditation<br /><br />I encourage you to make yourself at home in this practice: substitute, modify, do as you need to feel safe and present, including taking breaks! <br /><br />Here's what's in this episode:<br />- Welcome + getting situated, with a few thoughts on the impact of self care through the lens of the yamas + niyamas<br />- A little lead-in movement: Seated fold (cross-leg)<br />- Breathing practice: Extended exhale<br />- Meditation technique (awareness kriya): Swaying meditation<br />- A little re-grounding movement: Seated fold (straight leg)<br /><br />All techniques and movements are described and guided. You can give this practice a try when you're ready. Be moving, be true, be you!<br />- esther<br /><br />If you'd like to hear more from me, consider signing up for my newsletter at <a href="https://esthermpalmer.com/updates" rel="noopener">https://esthermpalmer.com/updates</a><br />You can also support the podcast with a donation if you're so moved at <a href="https://moved-podcasts.square.site" rel="noopener">https://moved-podcasts.square.site</a>