T13. 5 struggles you’re likely to have on your Ideal Body journey (and what to do about it)

<p class="p1">As you work to heal your relationships with food, body, exercise, and mind, you’re likely to come up against some resistance. Thoughts, emotions, and behaviors will test your commitment to changing.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">You can be proactive by managing your expectations and having a game plan in place for when things get tough.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">In today’s solo episode, Tony goes over 5 of the most common struggles people experience on their Ideal Body Journey, and what you need to do about it.</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️</p> <p class="p2">⠀⠀⠀⠀⠀⠀⠀⠀⠀</p> <p class="p1">You can connect with Tony on Instagram - <strong><a href= "https://instagram.com/tony.schober">@tony.schober</a></strong></p>