Successful career in health & fitness and making great impact with Rob Lyon

My guest today is Rob Lyon, an experienced fitness industry professional with 17 years of experience in industry who has worn many 'hats' over the years - managing corporate fitness centres, working overseas in the field of cardiology, training and assessing both aspiring personal trainers and professional athletes and delivering 1000s of hours of personal and group training services. He has contributed to media publications such as AskMen Australia as a regular health and fitness expert, and have been featured in CLEO, ELLE magazine and Lawyers Weekly Publications. I had a great time interviewing him about what inspired him to pursue a career in fitness industry, his career journey and what he does now and impact he makes in the corporate wellness space, executive performance and helping people with special conditions. Links:https://www.lyonhealth.com.au/ (lyonhealth.com.au) IG @lyon__health Highlights:(00:00:14) - Introduction of my guest today (00:02:50) - Never stop learning, we talk about fitness education (00:04:42) - What inspired Rob to pursue a career in fitness industry (00:11:04) - Rob talks about his beginning in the industry and overcoming the imposter syndrome (00:18:18) - Rob's beginnings in running a business (00:22:11) - If you've got six things, you're going to spend 15% of your energy on all of them (00:26:40) - How to foster wellness initiatives in corporate space and benefits this can have on it's employees (00:30:20) - Importance of balancing out fight or flight with rest & recovery (00:32:56) - Correlation about health of employees and bottom line in the business (00:36:46) - How do you roll out corporate wellness program effectively (00:41:54) - Rob shares his definition of success as a dad and having a bullet proof (00:48:37) - Rob's public speaking gigs and speaking at the 2000 Sydney Olympics opening ceremony rehearsal. (00:52:00) - Embracing genuine you and improving confidence by