Stress - Episode 2. A motivational, educational and truly inspirational interview with Michelle Bebbington of Total Therapy Emotions | Stress | TCM

<p>Season 4 Episode 2 - Stress. A #motivational, #educational and truly #inspirational interview with Michelle Bebbington of Total Therapy.</p> <p>This podcast is designed to #motivate, #educate &amp; #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind &amp; win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.</p> <p>This is a rough, rugged &amp; raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn &amp; #grow from my experiences, my guests and my audience.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p> <p>This week's show is another totally inspiring and educational interview, this time with the incredible Michelle Bebbington of Total Therapy Association!! I am so excited to welcome Michelle to the show and hear her words on #stress.</p> <p>In this episode Michelle talks:</p> <p>💎 Michelle gives her professional opinion on stress</p> <p>💎 How Michelle manages her stress levels</p> <p>💎 Michelle talks of how stress can affect us</p> <p>💎 The dangers of leaving stress untreated</p> <p>💎 Michelle gives us a comprehensive list of tools we can use to manage stress</p> <p>Not only does Michelle help us to overcome stress, Michelle is also facing a #fear of hers - public speaking, this lady is an inspiration and so brave for coming on the show. You don't want to miss this show!</p> <p>I hope you gain some helpful tools to help you in your everyday life and stop stress in its tracks.</p> <p>Stay safe stay well and enjoy the show. See you next week for episode 3 - an educational show all about stress xx</p>