Story Share - Healing from Perfectionism and Orthorexia with Kassandra Baker of Authenticity and Grace

<p><span style="font-weight: 400;">Most people I work with, listeners of this podcast, and anyone I connect with on Instagram - can relate to a struggle with perfectionism and orthorexia.</span></p> <p> </p> <p><span style="font-weight: 400;">The guest I have with me today is a board certified health, life, & mental health coach and professional speaker. Kassandra knows what it’s like to have a love/hate relationship with food and your body. It’s her own personal experience and recovery from two eating disorders that drive her passion to encourage women to find freedom. Kassandra helps women who are trapped in unhealthy habits such as perfectionism, disordered eating, legalism, and people-pleasing, so they can live free.</span></p> <p> </p> <p><span style="font-weight: 400;">If you’d like to learn about ways that you can work through healing from perfectionism and orthorexia, check out this episode with coach and professional speaker Kassandra Baker.</span></p> <p> </p> <p><span style="font-weight: 400;">Connect with our guest:</span></p> <p> </p> <p><span style="font-weight: 400;">Check out her website</span> <a href="http://www.kassandrabaker.com"><span style= "font-weight: 400;">www.KassandraBaker.com</span></a> <span style= "font-weight: 400;">and learn more about the support Kassandra provides. </span></p> <p> </p> <p><span style="font-weight: 400;">**SPECIAL OFFER**: Kassandra graciously offered the first 2 listeners to email at info@kassandrabaker.com will receive a complimentary 60 minutes breaking free strategy session.</span></p> <p> </p> <p><span style="font-weight: 400;">If you’d like to work with a registered dietitian specifically about perfectionism and orthorexia? Inquire to work with me here: https://alignednutrition.com/contact/</span></p> <p> </p>