Stop People Pleasing, Set Boundaries, And Find Your True Self - Ft Holistic Psychologist

<p>Dr. Nicole LePera is a clinical psychologist and owner of the Holistic Psychologist.</p><p>We chat about the three core human needs, the subtle ways people compensate for not having those needs met and the steps that anyone can take to feel more authentically confident and connected to their true self.</p><p>Thanks for listening!</p><p><br></p><p>TIMESTAMPS</p><p>00:00 Intro</p><p>00:17 3 Core Emotional Needs</p><p>05:27 Becoming Self-Aware</p><p>11:07 Generational Empathy</p><p>14:14 The Struggle OF Well-Meaning Parents</p><p>18:59 Breaking Free From Repetitive Patterns</p><p>23:02 Listen To Your Body</p><p>28:33 Noticing Stress And Its Needs</p><p>32:51 Rooted in Familiarity</p><p>34:53 Craving Authenticity</p><p>38:57 What Alone Time Signifies</p><p>45:32 Trigger Points: What Do You Respond To?</p><p>48:19 In Self-Preservation Mode</p><p>52:42 Trapped in Outdated Notions</p><p>59:05 Respectful Expression Of Your Perspective</p><p>1:02:40 Embracing Flexible Boundaries</p><p>1:09:34 Childlike Tendency To Personalize</p><p>1:15:20 Grounds for Seeking Personal Space</p><p>1:20:59 Emotional Gaps In Adults</p><p>1:28:13 The Dynamics Of Secure Relationships</p><p>1:32:06 The First Step To Ultimate Healing</p><p>1:36:02 Our Ties to Everything</p><p>1:41:32 Learn More About SelfHealers Circle</p><p><br></p><p><span>For business inquiries: TheDroppingInPodcast@gmail.com</span></p><br/><br/>Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a><br/><br/>Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>