Staying Fit Over 40 & Why Women Should Be Lifting With Celebrity Fitness Trainer Holly Perkins |#61

<p>This may be one of my favorite guests that I've had on the show thus far!</p> <p>Today I had the honor of chatting with celebrity fitness trainer Holly Perkins! Holly has BS in Exercise Physiology from The Pennsylvania State University and is also a Certified Strength and Conditioning Specialist (CSCS NSCA). She's the author of the Women’s Health book Lift to Get Lean, and a regular contributor to Shape, Prevention, Women’s Health, SELF, BuzzFeed, and LIVESTRONG.</p> <p>Her clients have included Karlie Kloss, Howard Stern, Adrian Grenier, Carole Radziwill, Billy Crystal, Petra Ecclestone, NHL and NFL athletes, and even a Presidential candidate!</p> <p>Today we discuss the key ways women can use strength training and intentional nutrition to build the body they need to keep up with the life they love. With 30 years of experience, Holly offers incredible insight not only from the work she's done but also her personal journey.</p> <p>Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links below!</p> <p><br></p> <p><a href="https://www.instagram.com/hollyperkins/" target="_blank">Follow Holly on Instagram!</a></p> <p><a href="https://hollyperkins.com/offer" target="_blank">Check out her free 6-week workout plan!&nbsp;</a></p> <p><a href="https://hollyperkins.com/macros" target="_blank">Get her free macros guidebook!&nbsp;</a></p> <p>***************************</p> <p>Click <a href="https://thephilosophyoffitness.teachable.com/" target="_blank">HERE</a> to join the Philosophy of Fitness 21 Day Mindset Program!</p> <p>Use code "PHILOSOHY10" at checkout for 10% off</p> <p>***************************</p> <p>If you want to work with me one-on-one for nutrition coaching, click <a href="https://www.thephilosophyoffitness.com/work-with-me" target="_blank">HERE</a>!</p> <p>***************************</p> <p><a href="http://www.amazon.com/shop/imhayleynoelle" target="_blank">Shop my Amazon St