Soul Stories S1E25: Making Health, Wellness, and Self-Care The Norm One Day at a Time

<p>Rukiya Michele talks with Neema Black about the benefits of incorporating healthy, wellness, and self-care strategies, and plant-based eating into one's lifestyle and how she plans to help her community by creating the Harmonious Living and Eating Facebook group. We also discuss her upcoming FREE 5-Day Plant-Based Eating Challenge starting August 10th. And, this leads us to a great question: what strategies do you use to care for yourself physically, emotionally, and spiritually? In what ways can you commit to adopting a self-care lifestyle? Tune in, relate, and share this episode with a friend. Thanks for listening! For more information and to follow Neema, you can follow her at:<br> <br> Facebook: Harmonious Living and Eating (group)</p> <p>IG: neema_sings<br> <br> To sign up for the FREE 5-Day Plant-Based Eating Challenge follow this link: https://mailchi.mp/30ef42e7e4a1/5-day-plant-based-challenge<br> </p> <p><br> </p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/rukiyamichele/message Support this podcast: <a href="https://anchor.fm/rukiyamichele/support" rel="payment">https://anchor.fm/rukiyamichele/support</a>