Season 5, Episode 16: Why Are New Habits So Flipping Hard with Karen Preene

<p>This week I have another wonderful guest on the show, Karen of Deadlifts and Red Lips. </p> <p>Karen is a non-diet personal trainer and is a fellow coach who approach with folks is based on kind-hearted and respectful values. Today we get into why new habits feel so flipping hard! And yes, even as coaches, we also find this hard at times. </p> <p>I loved our chat and really hope it helps folks feel less alone in this as well as gives a little perspective and support ideas to help you on your own habit journey. You can find Karen over on <a href="https://www.instagram.com/deadlifts_and_redlips/" target="_blank" rel="noopener noreferer">Instagram</a> and <a href="https://www.patreon.com/Deadliftsandredlips" target="_blank" rel="noopener noreferer">Patreon</a>. I can&#39;t recommend her work enough. Check her out if you aren&#39;t already a part of her community. </p> <p>You can find me over on <a href="www.shinetimecoaching.com" target="_blank" rel="noopener noreferer">www.shinetimecoaching.com</a></p>