S1 E15: Tap into the Power of your Breath to Relax and Unwind with YUJ Yoga founder and 500 hr Yoga Teacher Allison Grippe

<p>Join my conversation with Allison G. Fargo's Yogi as she talks about how we can utilize one simple tool, our breath, to help overcome anxiety and find calm in your day. Allison is a 500 hour Registered Yoga Teacher and founder of YUJ Yoga Fargo.&nbsp;</p> <p><strong>Key Takeaways:</strong></p> <ul> <li><strong>How breathwork can help you mitigate the effects of stress and anxiety&nbsp;</strong></li> <li><strong>Learn simple breath techniques you can use every day</strong></li> <li><strong>Learn about yoga and how it can help you boost your mind and body</strong></li> </ul> <p>Check her out on <a href="https://www.facebook.com/allisongfargosyogi/">Facebook</a></p> <p>Join a class at <a href="https://www.wellnessliving.com/yoga/fargo/yujyoga/schedule/">YUJ </a>&nbsp;<em><strong>*Use code BREATHE at checkout to get your first class free!*</strong></em></p> <p>Follow her on Instagram at <a href="https://www.instagram.com/getagrippe/">@getagrippe</a> and <a href="https://www.instagram.com/yujyogafargo/">@yujyogafargo</a></p>