Rachel Macy Stafford on Self-Limiting Beliefs and reclaiming your Life

<p>Do you have negative thoughts and limiting beliefs that hold you back from achieving the things you want to? Do you want to overcome these and reclaim your life?</p><br><p>Rachel Macy Stafford is the New York Times bestselling author of Hands Free Mama, Hands Free Life, Only Love Today, and Live Love Now. Her latest book is Soul Shift: The Weary Human’s Guide to Getting Unstuck and Reclaiming Your Path to Joy. Rachel is a certified special education teacher whose personal strategies are universal invitations to embrace life with urgency and cultivate connection despite the distractions of our culture. In today's episode, Rachel dives into common self-limiting beliefs and how you can work through them to reclaim your life and your balance.</p><br><p>You can look forward to:</p><p>(00:55) Introduction</p><p>(01:38) Rachael’s Journey</p><p>(03:56) Emotional Triggers</p><p>(10:42) Self-Limiting Beliefs</p><p>(19:00) “I don’t belong” Belief</p><p>(26:06) Life-Enhancing Truth</p><p>(29:24) Final Comments and Links</p><br><p>If you want to follow along further, you can find all things Rachel on her <a href="https://open.acast.com/shows/5f681b547b936c5d4a4c3e65/episodes/handsfreemama.com" rel="noopener noreferrer" target="_blank">website</a>.</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p>P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok &amp; Instagram!</p><br><p><br></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>