Podcast 444: How to Not Let Other People’s Words & Actions Negatively Impact Your Mental Health

<p>Vote for my podcast for a Signal Award!! Vote here: https://vote.signalaward.com/PublicVoting?_kx=6BgVizduZ_9I5u_mWeA9D5hg3268A92HXuJfNLb-9eL3i7GfACUNO4l1_maC_slH.KqgH9d#/2022/shows/general/advice-how-to</p> <p><br></p> <p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p><br></p> <p>SHOW DESCRIPTION:&nbsp;In this podcast I talk about something that we all struggle with, especially around the holiday season: how to not let other people’s words and actions negatively impact our mental health! This is part 1 of a 2 part series on managing how other people affect our wellbeing. Even though it may feel impossible at times, <strong>we can control how someone’s words and actions get stored in our brains. This means that we have the power to change how these words ;and actions affect our health</strong>!</p> <p><br></p> <p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p> <p>Read the blog here: https://drleaf.com/blogs/news/how-to-not-let-other-people-s-words-actions-negatively-impact-your-mental-health</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>Better: Help: Get 10% off their first month at&nbsp;</strong><a href="http://betterhelp.com/drleaf"><strong>betterhelp.com/drleaf</strong></a><strong>.</strong></p> <p><strong>-NOOM: Sign up for your trial today at </strong><a href="http://noom.com/DRLEAF"><strong>Noom.com/DRLEAF</strong></a><strong>. And check out Noom’s first ever book, </strong><em><strong>The Noom Mindset,</strong></em><strong> a deep dive into the psychology of behavior change. Available to buy now wherever books are sold.</strong></p> <p><br></p> <p><strong>EPISODE HIGHLIGHTS:</strong></p> <p><strong>2:13</strong> What people say &amp; do can affect your mind, brain and body</p> <p><strong>2:30</strong> You can learn how to control how the words &amp; actions of others affect you!</p> <p><strong>4:32</strong> How thoughts are stored in the brain &amp; how the