Podcast 418: How to Listen to & Learn from Your Mental & Physical Warning Signals

<p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p><br></p> <p>SHOW DESCRIPTION:&nbsp;In this podcast I talk about our mental and physical warning signals, what they are, and why we need to listen to them. This podcast is part 3 of my series on the different parts of the mind.</p> <p><br></p> <p>Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p> <p><br></p> <p>Read the blog and show notes here:&nbsp;https://drleaf.com/blogs/news/how-to-listen-to-amp-learn-from-your-mental-amp-physical-warning-signals</p> <p><br></p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>NOOM: Sign up for your trial at&nbsp;</strong><a href="https://www.noom.com/programs/health-weight/exsf01/?upv=3&amp;sp=adresults&amp;utm_source=cleaningupthementalmess&amp;utm_medium=podcast&amp;utm_content=drleaf&amp;type=bakedin&amp;group=audio&amp;step=pros&amp;lang=en&amp;isvanity=y#/"><strong>noom.com/DRLEAF</strong></a></p> <p><strong>-Apollo Neuroscience: Want to improve your sleep, relaxation, focus, recovery, and mindfulness habits? Try Apollo today! Get up to $40 off the Apollo wearable at </strong><a href="http://apolloneuro.com/drleaf"><strong>apolloneuro.com/drleaf</strong></a><strong>.</strong></p> <p><br></p> <p><br></p> <p>EPISODE HIGHLIGHTS:</p> <p><strong>2:15</strong> What warning signals are &amp; the different types of warning signals</p> <p><strong>4:40</strong> Warning signals show you thought patterns that are affecting you</p> <p><strong>7:35</strong> Warning signals help you tune into the nonconscious mind</p> <p><strong>11:16</strong> These signals also tell you good things!</p> <p><strong>15:48</strong> Emotions are not illnesses!</p> <p><br></p> <p>ADDITIONAL RESOURCES:</p> <p>-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at dr