Podcast 331: How to take back control of your life with this one simple habit (with Mel Robbins)

<p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p> <p>Get Mel's book here: https://www.high5habit.com</p> <p><br></p> <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p><strong>-Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s&nbsp;</strong><a href="https://ritual.com/?utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=drleaf"><strong>ritual.com/DRLEAF</strong></a><strong>.</strong></p> <p><strong>-LMNT: For a limited time, you can claim a free LMNT Sample Pack! For more information and to claim your free offer visit: </strong><a href="http://drinklmnt.com/Leaf"><u><strong>http://drinklmnt.com/Leaf</strong></u></a></p> <p><br></p> <p>ADDITIONAL RESOURCES:</p> <p>-Visit my website at https://drleaf.com for more free resources</p> <p>Follow me on social media for daily mental health tips &amp; strategies:</p> <p>-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-</p> <p>-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf</p> <p>-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf</p> <p>-Youtube: https://www.youtube.com/drcarolineleaf</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>