Podcast 328: The Main Signals of Depression + How to Find Healing

<p>Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at <a href="https://drleaf.com/">drleaf.com</a>!</p> <p><br></p> <p>EPISODE DESCRIPTION: In this podcast I discuss the common signs of depression, why we should never be afraid of seeking help, how we can learn to manage depression, and more!</p> <p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/the-main-signals-of-depression-how-to-find-healing</p> <p><br></p> <p>Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com</p> <p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p>Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>Kettle &amp; Fire: Visit </strong><a href="http://kettleandfire.com/drleaf"><u><strong>kettleandfire.com/drleaf</strong></u></a><strong> and use the code DRLEAF to get 25% your order!</strong></p> <p><strong>-Huzzah: Get ready to fill your fridge by stocking up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at </strong><a href="http://drinkhuzzah.com/"><u><strong>drinkhuzzah.com</strong></u></a><strong>.</strong></p> <p><strong>-NED: If you want to try the new De-Stress Blend from Ned, we have a special offer for the Cleaning Up The Mental Mess audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to</strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><strong> www.helloned.com/DRLEAF</strong></a><strong> or enter DRLEAF at checkout to take advantage of this offer.</strong></p> <p><br></p> <p>PODCAST HIGHLIGHTS</p> <p><strong>3:00</strong> What is depression?</p> <p><strong>4:30</strong> Depression as a signal</p> <p><strong>6:00</strong> Depression &amp; the mind</p> <p><strong>11:40, 17:30</strong> What are the m