Personal Trainer For Your Mind? Mental Health with Lynette Seow, COO of Safe Space

<p>Starting a company is like going on a roller coaster ride. According to Forbes, 72% of entrepreneurs are affected by mental health issues, and even if you’re not a founder, that number is still close to 50%. So… How do we deal with stress?&nbsp;</p> <p>Today, we’ll be chatting with Lynette Seow, the COO of Safe Space – a mental health startup in Singapore that’s providing online and offline counseling, and creating a safe space to process, understand, and heal.</p> <p>For our weekly episodes summarized in <strong>one-minute droplets</strong> delivered to your inbox, head over to <a href="https://www.seedstartupjourney.com/"><strong>https://www.seedstartupjourney.com/</strong></a><strong> </strong>and subscribe to our Startup Droplets!</p> <p><br></p> <p><strong>Magic Portal</strong>:</p> <p>(00:00) – Intro</p> <p>(00:49) – Lynette &amp; Safe Space</p> <p>(01:35) – Corporate to startup</p> <p>(04:00) – Common mental health challenges entrepreneurs face</p> <p>(05:45) – Imposter Syndrome</p> <p>(06:50) – Does being an entrepreneur in the mental health space make it easier to deal with the challenges?</p> <p>(08:08) – Drink &amp; Chill to deal with stress?</p> <p>(09:33) – Calm/Headspace or Therapy?</p> <p>(11:16) – COVID &amp; Remote Therapy</p> <p>(13:03) – Where are you now along your startup journey?</p> <p>(14:42) – Advice for aspiring entrepreneurs</p> <p>(17:28) – This or That!</p> <p>(18:16) – Takeaways</p> <p><br></p> --- Support this podcast: <a href="https://anchor.fm/the-seed-startup-journey/support" rel="payment">https://anchor.fm/the-seed-startup-journey/support</a>