Pelvic Health with Clare Bourne, Pelvic Health Physio.

<p>I am joined on the podcast this week with Clare Bourne, Pelvic Health Physio. Today we talk all things pelvic health; where and what is our pelvic floor, pelvic floor in pregnancy and pelvic health post natally. We also chat about the facinating mind-body connection and how that helps to support and prepare your pelvic floor for/during birth. Lastly Clare urges us to not suffer in silence, if leaking or finding sex uncomfortable please seek advice, there is so much that can be done post birth.</p> <p>Clare has so much knowledge and expertise to share on the subject, I highly recommend following her on insta @clarebournephysio. </p> <p>If you have a moment please do take a second to rate and review!</p> <p> </p>