One hormone that is out of whack during peri menopause and 4 things to do about it | Estrogen dominance in perimenopause and menopause and how to beat the belly fat to lose weight

<p>Hey friend!</p> <p>Estrogen often gets the starring role when we talk about menopause symptoms and other hormonal issues. But, it’s often progesterone that’s driving the bus on why you’re experiencing symptoms. Is your progesterone ratio too low and in a state of imbalance?</p> <p>Today learn how to identify if you are Oestrogen dominant and 4 ways to address this at home yourself.</p> <p>Remember if you are concerned about your health please visit your doctor this podcast is not meant to replace the advice of a medical professional.</p> <p>Love and light</p> <p>SJ xx</p> <p>💪 3 MONTHS OF ONLINE PERSONAL TRAINING  💪</p> <ul><li>Monthly 1 hour coaching session with Sara-Jane via zoom</li> <li>Personalised 4 week workout plan</li> <li>Video recording of session with instruction on safe exercise technique</li> <li>Weekly Voxer check in from SJ for accountability and support</li> <li>FREE digital copy of the Fitness Planner</li> </ul> <p>Limited spaces available snag your here: <a href='https://sarajaneladums.podia.com/coaching'>https://sarajaneladums.podia.com/coaching</a> </p> <p> </p> <p>⭐️ GIVEAWAY ⭐️ ⭐️ GIVEAWAY ⭐️ ⭐️ GIVEAWAY ⭐️ ⭐️ GIVEAWAY ⭐️ </p> <ul><li>Write a 5 star written review in ITunes</li> <li>Take a screenshot</li> <li>Email your screenshot to <a href='mailto:theproductivemum@gmail.com'>theproductivemum@gmail.com</a> </li> </ul> <p>This month I am giving away my favourite anti-perspirant deodorant. </p> <p>It is environmentally friendly, sweat-resistant and non-irritating, this soothing cream deodorant will keep you feeling fresh.</p> <p>The creamy yet breathable formula uses naturally derived aluminium salts. They're 100% safe, and effectively prevent sweat from working its way to the skin's surface. Bisabolol from chamomile keeps skin calm, while gingergrass and tea tree provide an antibacterial and antiseptic punch to stop bacteria spreading. Vitamin E and shea butter complete the line-up, ensuring skin stays nourished and conditioned.</p>