NMLP Ep 65 : How Meditation, Yoga, and Breathwork can drastically change your health!

<p>Have you tried to meditate and just feel like you can't?<br /> <br /> That was me at the beginning of my journey too! Meditation, Yoga, and Breathwork are so powerful! They're a great way to help your body get out of the "freak out mode" (stress/anxiety/your fight or flight response) and into a place where your body can start to repair itself!<br /> <br /> On today's episode of the Nutrition's My Life Podcast, I have guest Yogi Bryan with me to help you out too! This was such a fun interview and we even talk a bit about Thyroid Health! <br /> <br /> I stumbled across him on TikTok and loved what he said. Found him on YouTube and have been using his meditations daily! They're so easy for me! <br /> <br /> You can find all things Yogi Bryan here <a href= "https://www.yogibryan.com/hello">https://www.yogibryan.com/hello</a> !! </p>