Mia Rigden | Intuitive Eating to Support Your Mind & Body with a Nutritionist, Chef & the Author of Foodwise

<p>Nutrition is not a one size fits all approach!  Kristel Bauer sat down with board-certified nutritionist and trained chef Mia Rigden to talk about how you can figure out which foods support your personal health and well-being. Mia is the author of <em>The Well Journal</em>, with an upcoming book being released on January 3rd 2023, <strong>FOODWISE: <em>A Fresh Approach to Nutrition with 100 Delicious Recipes. </em></strong> Kristel and Mia chat about easy and fast meals to support your health, how to take on nutrition with a personalized and fun approach as well as ideas to support eating sustainably.  Mia also shares some great go to recipes & a challenge that she gives to her nutrition clients!  Tune in now! </p> <p dir="ltr"><strong>Key Takeaways from This Episode</strong></p> <ul> <li class="p1">How to address nutrition with a personalized approach</li> <li class="p1">How to figure out what foods you should minimize and what foods you should be eating more of</li> <li class="p1">How to empower yourself to feel your best</li> <li class="p1">Sustainability in the food world</li> <li class="p1"><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Some quick and easy meals</span></li> <li class="p1"><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> A look into Mia's book Foodwise</span></li> <li class="p1"><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Insights into eating seafood</span></li> <li class="p1"><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> What Mia eats on a typical day</span></li> </ul> <p class="p1">About Mia Rigden:</p> <p class="p1"><strong>Mia Rigden</strong> is a board-certified