Mental health advice for millennials & young adults + how to find joy and healing despite a battle with cancer (with Vimbai Masiyiwa)

<p><strong>Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com</strong></p> <p>Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at <strong>drleaf.com</strong></p> <p><br></p> <p><strong>SHOW DESCRIPTION: </strong>In this podcast I speak with long-time family friend and amazing young woman Vimbai Masiyiwa about managing mental health as a young adult and millennial, surviving cancer &amp; finding hope, the importance of de-stigmitizing mental health, how culture and religion can impact how we view mental health struggles, the power of education and more!</p> <p><strong>Read the show blog here: https://drleaf.com/blogs/news/mental-health-advice-for-millennials-young-adults-how-to-find-joy-healing-despite-a-serious-illness</strong></p> <p><strong>Follow Vimbai on Instagram for more great tips: @vim_masiyiwa&nbsp;</strong></p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>NED</strong>, a company that makes the highest quality, organic, full spectrum CBD based on the latest science. I take NED’s CBD daily, and have honestly seen a difference in my sleep quality and mental health! &nbsp;<strong>To get 15% off your first order and free shipping visit </strong><a href="https://helloned.com/?utm_source=CleaningUpTheMentalMess&amp;utm_medium=Podcast"><u><strong>helloned.com/drleaf</strong></u></a><u><strong> </strong></u><strong>or use the code DRLEAF at checkout.</strong></p> <p><br></p> <p>PODCAST HIGHLIGHTS:</p> <p><strong>2:30, 7:10</strong> Vimbai’s story &amp; why she became a mental health advocate</p> <p><strong>3:00</strong> Vimbai’s battle with cancer &amp; how it impacted her mental health</p> <p><strong>4:30, 13:25, 23:40</strong> How religion &amp; culture can contribute to the stigmatization of mental ill-health</p> <p><strong>6:15</strong> Why it is okay to not be okay</p> <p><strong>6:32, 38:50</strong> The importance of support &amp; community</p> <p><strong>7:30</strong> The power of sharing your story with