Making Fitness Work For You: How Fit Mother Pollie Adjusted Her Mind To Change Her Body

<p>Episode 47 of the Fit Mother Project Podcast is all about making fitness work for you and adjusting your lifestyle as you age.</p><p>In this episode, you’ll meet Pollie, a wife, mother, and teacher who found herself not where she wanted to be health-wise.</p><p><br></p><p>For years, Pollie was very into exercising and fitness.&nbsp;</p><p><br></p><p>But as she got older, she found that she wasn't recovering from exercise as well as she used to.</p><p><br></p><p>Plus, she was gaining weight, and the number on the scale was just stressing her out.&nbsp;</p><p><br></p><p>She decided she needed to do something different and find better ways to make fitness work for her.&nbsp;</p><p><br></p><p>She was looking for a program that answered all of her questions about nutrition, strength, training, cardio, and how everything would fit together specifically for her.&nbsp;</p><p><br></p><p>She wanted a program she could actually follow, one that was simple, sustainable, and holistic.</p><p><br></p><p>So, she found the Fit Mother Project, invested in it and herself, and transformed her life!</p><p><br></p><p>Now, she’s stronger and more energetic, her mind is more balanced, and she’s the best version of herself for her daughters, her husband, and the kids she teaches.</p><p><br></p><p>This is an amazing conversation that really showcases the holistic changes that you can make when you get a comprehensive program like the Fit Mother Project!</p><p><br></p><p>In this episode, you’ll learn:&nbsp;</p><p><br></p><ul><li>What caused a wake-up call for Pollie.</li><li>Dealing with life changes and transitions.&nbsp;</li><li>How to adjust your exercise and nutrition to work for you and your family.</li><li>The importance of strength training for women.</li><li>How to quiet mental chatter and focus on the task at hand —&nbsp;eating, exercising, anything!</li><li>And so much more!</li></ul><br/><p><br></p><p>So, if you want to get the most from your health and fitness efforts, listen to this episode on making fitness work for you, t