LSTW #EP.29 Unpacking Biohacking Coach Trent Poulsen's Health & Transformation Toolkit To Flow With 2020

<p>I came up with the idea of a packaging up a health and transformation tool kit to flow and adapt to what 2020 has thrown at us. Me and Trent did an episode back in July Ep 14 about Biohacking (bioharmonising) tools, tips and methods for your health and life. I reached out to Trent because i knew he would have many more tools and insights for this global transformation we are going through. Trent Poulsen is a Biohacking Coach helping people to optimise their mind and body. Trent believes biohacking is the evolution of human health and emergence of technology and combining our holistic health methods to get defined principles through research to implement into our own lives and environment both in and outside of us. An embodiment of that belief , he has so many great tools and methods to optimise all areas of our Health and lifestyles to take it to the next level and maximise our quality of life.<br/><br/>In this episode we discuss:</p><ul><li>Trent&apos;s reflection on 2020 so far.</li><li>What has he learnt about himself and humanity ?</li><li>What can we do together to overcome this pandemic/plandemic ?</li><li>What would be your 2020 health transformation kit?<br/>1. Immune System<br/>Food and habits to ensure a strong immune system. What to do and not to do. Bacteria is not the enemy.<br/>2. EMF<br/>Grounding/infrared heat/salt lamps, 5G towers and exposure, reducing oxidative stress<br/>3. Mental Health<br/>Nature is healing, mindfulness, feeding your brain.</li><li>New Tech, predictions for the future of health, and recent trends.</li></ul><p>I hope you love this episode. If you take the right approach you can use this time as a catalyst for self evolution and there are plenty of tips and insights in this episode to integrate into your life to do just that. I love you guys !!<br/><br/>Connect with Trent:<br/>Instagram: <a href='https://www.instagram.com/triumphwithtrent/'>https://www.instagram.com/triumphwithtrent/</a><br/>Youtube: <a href='https://www.youtube.com/channel/UCUISOeBDtDp--TC-5gRz8hg'>https:/