Live In Your Best Body - Stand Up & Speak Up with Debby Montgomery Johnson and Victoria Ahrensdorf, Feldenkrais Method Trainer

<p>Are you suffering from trauma? &nbsp;Aren't we all? &nbsp;Do you or someone you know have limited flexibility or mobility? &nbsp;How about that chronic pain in your back or joints brought on after sitting at your desk for 8 hours on a zoom conference? &nbsp;Victoria Ahrensdorf is a master teacher of the Feldenkrais Method and it is for anyone who wants to reconnect with their natural abilities to move, think and feel! &nbsp;Whether you want to be more comfortable at your computer, playing with your children, walking or performing a favorite pastime, these gentle lessons can improve your overall well-being. &nbsp;Victoria and Debby share an experience of living through a home fire as young girls - ever thought that an event in your childhood could still make your shutter or cringe at the smell of smoke? &nbsp;Join us in figuring out how to "Go Beyond Your Old Ways" and prepare our body and soul for living to a good "Ol" age. &nbsp;Stand Up &amp; Speak Up features ordinary people who've been through extraordinary situations and struggles and found the courage to step out from behind their "smiles" and speak up about their experiences. &nbsp;Join us each week for another incredible special guest and topic!</p>