Letting Go of Perfectionism and Finding Happiness with Licensed Mental Health Counselor, Justine Carino

<p>The Motherhood Village podcast is powered by <a href= "https://eatonfinancialgroup.com/" target="_blank" rel= "noopener">Eaton Financial Group</a>: where their motto is to <em>live well</em>, <em>work hard</em> and <em>give generously</em>. Under the leadership of Doug Eaton - Eaton provides counsel to its family of clients on complex financial issues, delivering a high level of proactive<em> </em>care and customized financial plans that meet each client’s individual needs. The firm specializes in <em>assisting women who handle household financial planning,</em> by acting in a fiduciary capacity – meaning your best interests are their first priority.  For a relaxed and no obligation cup of coffee and second opinion – live or virtually – visit <a href= "http://eatonfinancialgroup.com/" target="_blank" rel= "noopener">eatonfinancialgroup.com</a> to set an appointment.</p> <p>Justine Carino is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. Justine currently maintains a private practice in White Plains, New York and helps individuals and families decrease symptoms of anxiety and depression, recover from anxiety disorders, improve their relationships and set better boundaries. Justine has over 10 years of experience and uses both cognitive behavioral therapy techniques and family systems techniques when working with her clients. She also has a signature online program for stressed out working moms called “The Path to Peace.” This course offers a step-by-step system that is clinically proven to reduce anxiety, set better boundaries and help you create a personal mental health routine. Justine’s advice has been featured in various media outlets such as Cosmo, The Huffington Post, News 12 Westchester and The Self-Helpless Podcast. Her services can be found on www.carinocounseling.com and you can find her on Instagram @_thoughtsfromthecouch_</p> <p>In this episode, Justine and I discuss:</p> <ul> <li>Ways we can manage or prevent burn out as working mothe