Lahana Vigliano | Deep Dive With a Hormone and Gut Nutritionist, Learning About Our Cycle and Balancing Hormones

<p>Us girls have been deprived of knowledge around our cycle and today we finally learn about our bodies and how to live life around our cycle! Lahana teaches us about the phases of our cycle, effects of underrating the importance of stress, and more! We could’ve talked for HOURS with her, it was hard to stop! This conversation totally go us thinking about birth control and other daily habits that may be affecting our hormones! If you’re a woman, you NEED to hear this!</p> <p style="text-align:start;"><span style="color: rgb(33,37,41);background-color: rgb(255,255,255);font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;">SHOP FITNESS UNCENSORED MERCH! NOW AVAILABLE: </span><a href="https://fitnessuncensored.myshopify.com/" target="_self"><span style="color: rgb(33,37,41);background-color: transparent;font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;">https://fitnessuncensored.myshopify.com/ </span></a>&nbsp;</p> <p style="text-align:start;"><span style="color: rgb(33,37,41);background-color: rgb(255,255,255);font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;">Make sure to tag </span><a href="https://www.instagram.com/fword_podcast/?hl=en" target="_self"><span style="color: rgb(33,37,41);background-color: transparent;font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;">@fword_podcast</span></a><span style="color: rgb(33,37,41);background-color: rgb(255,255,255);font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;"> in your stories when listening. </span></p> <p style="text-align:start;"><span style="color: rgb(33,37,41);background-color: rgb(255,255,255);font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;">Connect with Taylor @ttaylorolsen</span></p> <p style="text-align:start;"><span style="color: rgb(33,37,41);background-color: rgb(255,255,255);font-size: 16px;f